Strength & Tone Class
Apr
26
6:15am 6:15am

Strength & Tone Class

A 45-minute fitness session with a focus on strengthening and toning your body. A warm, friendly and supportive group environment is always provided by Personal Trainer Alisha. All fitness levels catered for.

Bookings essential as maximum and minimum numbers apply. $10 per person. 

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Stretch Class
Apr
24
9:00am 9:00am

Stretch Class

No, this is not yoga. No, this is not boring static stretches. This will be a fun yet challenging class to get your brain and your body moving together so you move better and more comfortably, while getting rid of aches and pains ;)

RSVP is essential, minimum and maximum numbers apply! $10 per person 

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Strength & Tone Class
Apr
19
6:15am 6:15am

Strength & Tone Class

A 45-minute fitness session with a focus on strengthening and toning your body. A warm, friendly and supportive group environment is always provided by Personal Trainer Alisha. All fitness levels catered for.

Bookings essential as maximum and minimum numbers apply. $10 per person. 

View Event →
Stretch Class
Apr
17
9:00am 9:00am

Stretch Class

No, this is not yoga. No, this is not boring static stretches. This will be a fun yet challenging class to get your brain and your body moving together so you move better and more comfortably, while getting rid of aches and pains ;)

RSVP is essential, minimum and maximum numbers apply! $10 per person 

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Hands That Heal Massage
Apr
14
10:00am10:00am

Hands That Heal Massage

Massage treatments by Amber from Hands That Heal are available on Fridays upstairs at Sozo between 10am and 4pm. To pre book  message or give Amber a call on 0457 495 227! Walk ins available on Fridays if there are vacancies!

Treatments offered:
*Swedish Release Massage
*Therapeutic Massage
*Postural Alignment
*Relaxation Packages

10 mins = $5
15 mins = $10
20 mins = $15
30 mins = $20
45 mins = $30
60 mins = $50
90 mins = $80

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Strength & Tone Class
Apr
12
6:15am 6:15am

Strength & Tone Class

A 45-minute fitness session with a focus on strengthening and toning your body. A warm, friendly and supportive group environment is always provided by Personal Trainer Alisha. All fitness levels catered for.

Bookings essential as maximum and minimum numbers apply. $10 per person. 

View Event →
Stretch Class
Apr
10
9:00am 9:00am

Stretch Class

No, this is not yoga. No, this is not boring static stretches. This will be a fun yet challenging class to get your brain and your body moving together so you move better and more comfortably, while getting rid of aches and pains ;)

RSVP is essential, minimum and maximum numbers apply! $10 per person 

View Event →
Hands That Heal Massage
Apr
7
10:00am10:00am

Hands That Heal Massage

Massage treatments by Amber from Hands That Heal are available on Fridays upstairs at Sozo between 10am and 4pm. To pre book  message or give Amber a call on 0457 495 227! Walk ins available on Fridays if there are vacancies!

Treatments offered:
*Swedish Release Massage
*Therapeutic Massage
*Postural Alignment
*Relaxation Packages

10 mins = $5
15 mins = $10
20 mins = $15
30 mins = $20
45 mins = $30
60 mins = $50
90 mins = $80

View Event →
Strength & Tone Class
Apr
5
6:15am 6:15am

Strength & Tone Class

A 45-minute fitness session with a focus on strengthening and toning your body. A warm, friendly and supportive group environment is always provided by Personal Trainer Alisha. All fitness levels catered for.

Bookings essential as maximum and minimum numbers apply. $10 per person. 

View Event →
Stretch Class
Apr
3
9:00am 9:00am

Stretch Class

No, this is not yoga. No, this is not boring static stretches. This will be a fun yet challenging class to get your brain and your body moving together so you move better and more comfortably, while getting rid of aches and pains ;)

RSVP is essential, minimum and maximum numbers apply! $10 per person 

View Event →
Hands That Heal Massage
Mar
31
10:00am10:00am

Hands That Heal Massage

Massage treatments by Amber from Hands That Heal are available on Fridays upstairs at Sozo between 10am and 4pm. To pre book  message or give Amber a call on 0457 495 227! Walk ins available on Fridays if there are vacancies!

Treatments offered:
*Swedish Release Massage
*Therapeutic Massage
*Postural Alignment
*Relaxation Packages

10 mins = $5
15 mins = $10
20 mins = $15
30 mins = $20
45 mins = $30
60 mins = $50
90 mins = $80

View Event →
Hands That Heal Massage
Mar
24
10:00am10:00am

Hands That Heal Massage

Massage treatments by Amber from Hands That Heal are available on Fridays upstairs at Sozo between 10am and 4pm. To pre book  message or give Amber a call on 0457 495 227! Walk ins available on Fridays if there are vacancies!

Treatments offered:
*Swedish Release Massage
*Therapeutic Massage
*Postural Alignment
*Relaxation Packages

10 mins = $5
15 mins = $10
20 mins = $15
30 mins = $20
45 mins = $30
60 mins = $50
90 mins = $80
 

 

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Depression & Anxiety Recovery Info Session
Mar
6
6:00pm 6:00pm

Depression & Anxiety Recovery Info Session

Come along to our FREE info night! Book your seat here.

Learn how to:

  • Enhance your energy levels and mood
  • Eat for optimal brain function
  • Manage stress without distress
  • Live above loss
  • Achieve peak mental performance 
  • Identify depression & anxiety and their causes
  • Overcome depression and/or anxiety through positive lifestyle choices and right thinking
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Community Fitness Session
Feb
27
6:15am 6:15am

Community Fitness Session

Start you week right with our free community fitness session at Sozo Square! Our local personal trainer Alisha Christie from Unleash Fit Living offers a variety of sessions from boxing to functional training, and is sensitive to each participants level of fitness. Group fitness is a really enjoyable way to stay motivated and have fun while exercising. Come and join us!

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Hungry For Change FREE Screening
Feb
26
6:00pm 6:00pm

Hungry For Change FREE Screening

Join us for a FREE screening of a film that will change the way you think about food and weight loss.

Hungry For Change', the latest 'Food Matters' film, exposes shocking secrets the diet, weightloss and food industry don't want you to know about. Deceptive strategies designed to keep you craving more and more. Could the foods we are eating actually be keeping us stuck in the diet trap?

The first film in its genre to really empower and provide practical and realistic solutions. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.

Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories from those who know what it's like to be sick and overweight. 

Book your seats here.

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Community Fitness Session
Feb
20
6:15am 6:15am

Community Fitness Session

Start you week right with our free community fitness session at Sozo Square! Our local personal trainer Alisha Christie from Unleash Fit Living offers a variety of sessions from boxing to functional training, and is sensitive to each participants level of fitness. Group fitness is a really enjoyable way to stay motivated and have fun while exercising. Come and join us!

View Event →
Community Fitness Session
Feb
13
6:15am 6:15am

Community Fitness Session

Start you week right with our free community fitness session at Sozo Square! Our local personal trainer Alisha Christie from Unleash Fit Living offers a variety of sessions from boxing to functional training, and is sensitive to each participants level of fitness. Group fitness is a really enjoyable way to stay motivated and have fun while exercising. Come and join us!

View Event →
Community Fitness Session
Feb
6
6:15am 6:15am

Community Fitness Session

Start you week right with our free community fitness session at Sozo Square! Our local personal trainer Alisha Christie from Unleash Fit Living offers a variety of sessions from boxing to functional training, and is sensitive to each participants level of fitness. Group fitness is a really enjoyable way to stay motivated and have fun while exercising. Come and join us!

View Event →
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